a simple veg stir fry

Stir fries are indeed quick to cook, but they are not necessarily quick to prepare. The secret is to do all the prep first, as the cooking is very swift. For this one: Take one red pepper, some rather tired mushrooms, two courgettes, and chop up as you will. Finely chop ginger and garlic –…

simple food again

Concocted this for supper last night – quick and simple, tasty and healthy. What’s not to like? 🙂 Seed and core a red or green (bell) pepper, slice thinly. Slice a courgette into batons. Quarter an onion, then slice thinly. Finely chop as much garlic as you like (lots in our case) and some peeled…