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courgette and spring green stir fry

July 11th, 2011 | Comments Off | Posted in recipe

We bought *loads* of veg at the weekend – trying to lose weight and keep carbs under control (yay! 4lbs lost last week!). We also bought some rhubarb – well, you have to when it is local, don’t you?  The threat of a rhubarb crumble (albeit one made with brown flour and porage oats) meant that I wanted something very light for a main course.

Chopped garlic and fresh ginger nice and fine. Cut a courgette into thick matchsticks. Cut an onion in half, and then into thin slices. Very thinly sliced some rather weary spring greens left from last week.

Into a wok with hot groundnut oil went a heaped teaspoon of sesame seeds, the garlic and ginger, and stirred round until cooked. Heaped in the courgette and onion and did the same. Put some noodles on to cook (they only need 3 minutes).

Added the shredded greens to the wok, and stirred about until cooked, then a splash of rice wine, and a dessert spoon of oyster sauce. When the noodles were cooked, I drained them and stirred them into the veg mixtures.

The rhubarb crumble was lovely too :)

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asparagus and cauliflower stir fry

May 17th, 2011 | Comments Off | Posted in recipe

asparagus and cauliflower stir fry

Trying hard to do different things for lunch at the moment, and here’s today’s effort. In the fridge lurked a smallish bunch of asparagus, and about 1/4 of a small cauliflower.

Pete finely chopped a shallot, some garlic, a red chilli and some ginger, and cut the cauli into little bits, including the stalk. We simmered that for about 4 minutes in boiling water, while I fried the asparagus in some groundnut oil in the wok. Added the spicy bits and fried some more, then fished the cauli out with a slotted spoon and added it to the wok, with a tiny bit of its water, flung in some Tamari, and left it to bubble down.

Quickly cooked some rice noodles, slung them in the wok to mix up, dished into bowls, scoffed. Very nice, and took about 12 minutes start to finish. Those red chillies are damned hot, mind!

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veggie stir fry

August 31st, 2010 | Comments Off | Posted in general

stir fry ingredientsWe’ve been away camping with a bunch of friends for a few days, so I bought some of those handy little jars of Stuff – garlic, ginger, lemon grass, chili – all ready to be spooned into the wok. So useful, but I always feel guilty! But I brought most of the contents back, and they’ll be used up.

After eating barbecue and so forth for a few days, we just want simple food at the moment; last night was just rice and dhal – one of my favourite Desert Island Meals :)

Tonight , I dumped a teaspoon each of garlic and ginger into the wok, together with half a teaspoon of red chilli, in some hot groundnut oil. In went a red pepper and two big mushrooms, chopped.  Cooked that off, added the juice of half a lemon and some sliced pak choi, and a splash of tamari went in at the end.

Simple and fresh and just exactly what we wanted.

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fusion stirfy

April 9th, 2010 | Comments Off | Posted in general

We had a simple roast chickie on Sunday, with roast veg. So on Tuesday we had a stir fry, with some cold roast chicken, some button mushrooms, and the remainder of the roast veg.  It worked remarkably well!

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goose stir fry

January 5th, 2010 | Comments Off | Posted in recipe

We got three tubs full of goose meat into the freezer leftover from this year’s festive bird, and decided to stir fry the contents of one tonight.  We had no ginger or chillis in the house, astonishingly, so trudged out in the snow to obtain some, and had a lovely walk around Pearson Park in Hull to boot. The joys of working from home!

We set the goose to marinade in some sesame oil, arrowroot, a splash of lime juice, some rice wine, and a slosh of some really nice Japanese plum vinegar – I have no idea where I got it, except that it was before we moved, so we’ll probably never see its like again here in the East Riding, but never mind.

Whizzed up garlic, ginger and lemon grass, chopped a red chilli, a big flat mushroom, three spring onions and a Romano red pepper, and wokked them until done.  Added goose and its marinade, and then some coconut milk.

Handy tip: get coconut powder; a whole tin of coconut milk can be way too much for a stir fry, and then it’s hard to know what to do with the rest (although it works amazingly well in risotto).  You can get the powder in an Indian/Asian grocer, and just mix up what you need.

Chopped up some of the rather tired coriander and bunged that in at the end.  Worked really well.

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stir fried chard

July 10th, 2009 | Comments Off | Posted in recipe


lunch (before), originally uploaded by ramtops.

We are overrun with green leafy stuff at the moment – there was a bag of Swiss chard left from last week, and this morning the veg box brought a pointy cabbage, a bag of spinach and some chinese leaves. Something had to be done.

So for lunch, we chopped up some garlic and fresh ginger, a couple of spring onions and the chard.

Put some noodles on to boil with a teaspoon of sesame oil in the water (gives them a nice flavour).

Then into a hot wok with some ground nut oil, went garlic, ginger, chilli flakes, sesame seeds and spring onions. Stirred around for a bit, then added the chard, and fried until it wilted. Lobbed in a goodly splash of tamari.

Put noodles in bowl, spoon green stuff over. Lovely.

End result here.

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cucumber stir fry

July 1st, 2009 | Comments Off | Posted in recipe

cucumber and onion
I’m always looking out for things to eat for lunch that aren’t “crackers, cheese and cold meat”, especially at this time of year when soup is off the menu.

I found 1 1/2 rather tired cucumbers in the veg drawer, which is odd, as we normally demolish them quite quickly.  They’re only courgettes in another form, so I decided to cook them for lunch.

I chopped them into chunks (didn’t bother skinning them), and peels and cut an onion in half, before slicing it as thinly as I could (not very :).  Minced up some garlic and fresh ginger.

Put some noodles on to cook, and heated some groundnut oil in the wok.  In went a teaspoon or so of sesame seeds, followed by the garlic, ginger, cucumber and onion.

Stirfried it all for about 5 minutes or so, then added a little soy sauce, and some torn basil leaves, as we happen to have a basil plant on the kitchen window sill.

Drained the noodles and added them to the wok.  Made a really nice change.

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stir fried asparagus

April 27th, 2009 | Comments Off | Posted in recipe

Now, you may thinks this an Abomination, but trust me – it’s gorgeous. We only eat English asparagus, as we feel the imported upstart has no flavour, so we tend to gorge on the stuff when it’s in season. This was the first bunch of 2009, and this is one of our favourite things to do with it.

2 tbsp groundnut oil
2 thin slices fresh ginger, peeled and lightly mashed
5 cloves of garlic, peeled and lightly mashed
1 dried red chilli, coarsely crumbled
900g asparagus, peeled and cut into thirds
4 tbsp vegetable stock
1 tbsp soy sauce
1/4 tsp salt
1/4 tsp caster sugar
1 tsp sesame oil

heat the oil in a wok over high heat, then add ginger and garlic. Stir quickly, and add the red chilli. Stir once, and add asparagus. Stir fry until the asparagus turns deep green and is coated with oil. Add the stock, soy sauce, salt and sugar. Stir, bring to the boil, then cover, turn the heat to low, and cook for 3-4 minutes until asparagus is just tender.

uncover, and boil away most of the liquid. Add sesame oil, stir once and serve.

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chicken stir fry

July 9th, 2008 | Comments Off | Posted in recipe

ingredients for a stir fry

Using up: spring onions, red pepper, the last bit of courgette, half a lemon

The thing about a stir fry is you can lob pretty much anything in it, but you need to have it all ready before you start.

So, as you may see, I chopped four spring onions, a red pepper, a small piece of courgette.  Garlic and ginger were whizzed in the most useful kitchen gadget known to (wo)man.  Pete chopped up a red chilli.

Out of the larder came sesame seeds, and I had a tub of cold roast chicken in the freezer that was pressed into service – I marinated that in some shoyu and a teaspoon or so of sesame oil for about 20 minutes.

Into the wok went the sesame seeds, garlic and ginger for a minute or so, then added the white bits of the spring onion, the pepper and courgette.  Stir fried till done, then added chicken and marinade, the lemon juice and a teaspoon of five spice powder.  Oh, and a dribble of honey.

Left it to bubble while we boiled up some noodles, and realised it was a bit thin, so mixed up a teaspoon of cornflour with some cold water, and hurled that in.

Drained noodles and put them in the wok, mixed it round a little.

Served into bowls, then sprinkled with the chopped chilli and the green bit of the spring onions.

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a simple veg stir fry

May 20th, 2008 | Comments Off | Posted in recipe

before and after

Stir fries are indeed quick to cook, but they are not necessarily quick to prepare. The secret is to do all the prep first, as the cooking is very swift. For this one:

Take one red pepper, some rather tired mushrooms, two courgettes, and chop up as you will.

Finely chop ginger and garlic – we usually use an old Braun Multipractic for this; I’ll be heartbroken when it dies, because the new ones are horrible in comparison.

Finely chop spring onions and a red chilli (we only had green, but red is better, in my view), and leave them to one side for the end. Ditto some basil leaves ready to be shredded.

Boil some noodles for however long they say, then drain in a colander, and pour cold water over them to stop them sticking.

Then let battle commence! Heat some oil in a wok until is Very Hot. Hurl in the garlic and ginger, stir about for a minute or so. Add the pepper, courgettes and mushrooms, and stir fry for a few minutes. Then add a splash of lime juice, and some tamari. Bung in the noodles and stir around until they’re warmed, then add the chopped chilli, spring onions and torn basil, and stir until they’re just combined – you don’t want to cook them.

Decant into bowls and scoff; a really nice, light summer supper.

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