We accidentally (as you do) consumed a small fry up while on a 7 mile walk today – this is progress, as normally we’d have gone for the large version, but we did feel we deserved it, especially as I’d already walked 2.5 miles and swum 16 lengths this morning!

Anyway, we didn’t want a lot for supper, so we had a rummage in the fridge.

Into a pan went three small chorizo chopped up, with some olive oil – the chorizo came from Discover Unearthed, who very kindly sent me a whole load of new stuff to review this morning, so you’ll be reading about those soon.

Then we added chopped onion and garlic, and a thinly sliced red pepper, and cooked it all down for about 15 minutes.  Added some sesame seeds, chopped rosemary, a dribble of honey and about a wine glass water, popped in the last of the chickpeas, and left it all for another ten minutes.

Ate out of bowls, accompanied by toasted wholemeal pitta – delicious, quick, healthy, tasty.  Perfect.